How to Sleep Well
Why do we Sleep? We spend a third of our lives doing something that leaves us defenseless to attack, unable to eat, drink, or reproduce! Sleep! We don’t know why, but it must be important and our lives can become…
Change Feels Good
Integrative Hypnotherapy
Change Feels Good
Integrative Hypnotherapy
Tag depression
How to Harness Self-Transcendence and Awe for Greater Life-Meaning
What is Awe? Berkeley.edu describes awe as “The feeling we get in the presence of something vast that challenges our understanding of the world, like looking up at millions of stars in the night sky or marveling at the birth…
Live Your Life-Purpose with the Help of Hypnotherapy and Overcome Symptoms of Anxiety and Depression
In this article I aim to illuminate the connection between life-purpose, reduced anxiety and depression, with the wonderful tool that is hypnotherapy, as a means to facilitate this journey through life. What does it mean to live a purposeful life?…