Integrative Hypnotherapy for Anxiety About Life and Death
How integrative Hypnotherapy Helps Overcome Anxiety About Death – Summary
As an Integrative Hypnotherapist I combine a number of approaches to best support you in overcoming your anxiety about death: I use hypnosis as a tool to help you access the subconscious drivers of your problems and transformations; I use mindfulness, exposure-based and existential approaches to help you reach acceptance and use fear as a powerful positive resource; I use a transpersonal approach to help you go beyond your familiar self and world-view. Here, personal and spiritual growth can be set in motion; Underpinning all of this is my person-centred nature. Safety, authenticity and unconditional positive regard endure as fundamental aspects of our therapeutic relationship.
Contents
Accepting Life’s Central Inevitability & Wasting No Time In Living Like You Mean It!
Accepting Life’s Central Inevitability & Wasting No Time In Living Like You Mean It!
Accepting Life’s Central Inevitability & Wasting No Time In Living Like You Mean It!
What Is Death Anxiety?
The fear of death and the drive to live exist at the heart of all life.
Is death an end, a transition, or does it simply not exist? If it is a transition, do we remember anything of our previous life? What must it be like to consider that you might, one day, have no memory of the people you love? These big questions can be mind-bending and overwhelming.
There may be a historic basis for your death anxiety. You may have lost someone close to you, or you may have come close to, or interacted with death yourself. On the other hand, you may not fully realise your anxiety is related to death. Perhaps instead that you are anxious and cannot put your finger on why
Is death an end, a transition, or does it simply not exist? If it is a transition, do we remember anything of our previous life? What must it be like to consider that you might, one day, have no memory of the people you love? These big questions can be mind-bending and overwhelming.
There may be a historic basis for your death anxiety. You may have lost someone close to you, or you may have come close to, or interacted with death yourself. On the other hand, you may not fully realise your anxiety is related to death. Perhaps instead that you are anxious and cannot put your finger on why
If the rawness of this fear is wilfully engaged change begins to unfold. The awareness that everything comes to an end can also initiate a deep value for life, motivating you to live purposefully and authentically in the service of others!
However +Do You Have Persistent Anxious Thoughts?
Do you ever find yourself worrying about the following?
The impact of death on the living
The impending approach of death
The existence, or absence of an afterlife
These thoughts are rooted in uncertainty
Come to terms with the uncertainty, then you can get on with living
Do You Ever Find Yourself Over-Thinking About The Following?
The impact of death on the living
Persistent Anxious Thoughts
The impending approach of death
All of these thoughts are rooted in uncertainty
Accept the uncertainty, then you can get on with living
Integrative Hypnotherapy can help you to lean into the uncertainty regarding life and death
The existence, or absence of an afterlife
“What is Integrative Hypnotherapy”, I hear You Ask?
Experience of Living
Through your participation in my integrated approach to Hypnotherapy, expect your life to infuse with :
meaning,
authenticity,
autonomy,
resilience,
wellbeing,
satisfaction
and
fulfilment
meaning,
authenticity,
autonomy,
resilience,
wellbeing,
satisfaction
and
fulfilment
Integrated Approach to Hypnotherapy
My integrated approach to hypnotherapy incorporates personal, interpersonal, transpersonal, conscious, un-conscious, cognitive and behavioural dimensions
How Integrative Hypnotherapy Can Help With Death Anxiety
Get In Touch
To learn more about how we might work together to meet your needs and reach goals for therapy, contact me to arrange a free get to know me session
